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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Saturday, September 5, 2015

The Effects of Vitamin D Deficiency Thyroid Issues

If you have a vitamin D deficiency thyroid problem, you need to take it seriously. You can’t just eat your vitamins, drink some water, and hope that the condition will go away. If you ignore this condition you could become incredibly ill. This illness could then result in some serious side effects that can make it not only difficult to go into work but to get out of your bed. Folks with vitamin D deficiency thyroid issues often feel isolated. The following are some of the most common effects of a vitamin D deficiency.

Fatigue Is Most Common Vitamin D Deficiency Thyroid

One of the most common symptoms of vitamin D deficiency is fatigue. This doesn’t mean that you need to drink a cup of coffee or sleep more. If you have a vitamin D deficiency thyroid issue, you could sleep for twenty-four hours and drink a pot of coffee and still feel as if you could not brush your teeth or drive to work. Fatigue can be incredibly debilitating: folks may not even feel as if they have the energy to get out of bed or make themselves some food. Many people describe having a vitamin D deficiency thyroid issue’s effects as being a lot like swimming against a strong current: no matter what they do, they can’t seem to make progress. Folks often will say that it feels as if they have been hit over the head or as if they have weights tied to their body.

Weight Loss Is Common Of Effects Of Vitamin D Deficiency Thyroid

One of the most common effects of a vitamin D deficiency on the thyroid is that you will lose your appetite. Additionally, folks with this condition will also lose weight. This doesn’t mean you should use a vitamin D deficiency thyroid condition as a diet. This is a very serious condition: if you’re thyroid isn’t working right, your body won’t be able to absorb or deal with food. This is incredibly difficult because it can lead to some serious kidney and liver disorders and can even make a person unable to work or leave bed.

Digestion Is Another Vitamin D Deficiency Thyroid Problem

If you have a vitamin D deficiency thyroid problem, you could end up with some uncomfortable and often embarrassing side effects. For example, you may suffer from near-chronic or consistent constipation and diarrhea. Not only are these conditions embarrassing – who wants to tell a person they popped in their pants! – but they can also be incredibly painful and time-consuming. These conditions occur because the body can not properly digest food and nutrients. Thus, the body responds with the aforementioned symptoms.

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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.

Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.

Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.