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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Thursday, September 3, 2015

How to Make Homemade Acne Treatments


homemade acne treatments
There are different ways of making homemade acne treatments. Most of them are very asy to prepare, with the ingredients readily available at stores near you. Homemade acne treatments are much safer because they don't have side effects. Many of the homemade acne treatments are water based, which also helps in promoting good and healthy skin.

Acne is caused by the build-up of oil and dirt. Bacteria on the skin make the condition worse. Here are some homemade acne treatments that can helpful you easily treat acne right from the comforts of your home:

1. Baking Soda Paste This is one of the most common homemade treatments for acne. Baking soda paste can be applied directly to the affected areas. It has the ability to reduce redness and itchiness.

2. Oatmeal Oatmeal induces a healthy diet. But it can also be made into a facial mask to treat acne. Make a thick oatmeal paste by adding water into it. Apply it on your face and let it stand for 10 to 20 minutes before washing it off completely.

3. Apple and Honey Apple and honey is an efficient facial mask for those who have oily skin. Just grate an apple and make a fine pulp. Put 4 tablespoons of honey. Apply it on the face and leave for 10 minutes. Rinse off.

4. Egg White and Witch Hazel This combination is also perfect for those who have oily skin coupled with acne problems. Beat an egg white until stiff. Add a few drops of witch hazel and lemon juice. Apply all over the face and leave it there for 15 minutes. Rinse with warm water.

5. Tomatoes Mash ripe tomatoes then drain the juice with a paper towel. Pat the pieces of tomatoes onto face while lying back. Leave for 15 to 20 minutes. This can treat and prevent acne. It is especially effective for people with oily skin.

Though these homemade acne treatments are available easily. It is better to consult with your doctor to avoid any side effects that may be caused.

Find more information about acne by exploring our site here!
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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.


Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.



Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.