Month: August 2018

Here are some tips to help you start: First tip is: Set your goals! Do not be over optimistic, do…

As the body ages, the balance between fat and muscle shifts. After the age of 25, you can lose up…

If you’re anything like I was — a skinny guy trying to build muscle mass — then I’ve got some…

Millions of people are hitting gyms and fitness centers every day with the goal of building strength and improving physique.…

Summer Training ProgramTired of getting sand kicked in your face! Want Biceps like a real man? Let me show you…

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably…

The Weight training is a form of exercise where one is able to develop the skeletal muscle as well as…

Chest Training The common error here is doing too many bench presses and neglecting the upper-pectoral area. In most people…