Month: December 2015

Ballet is one of the most commonly known forms of dance. It evolved from seventeenth century court dances in France.…

Today more and more women are going to their local gym, YMCA, or fitness studio, with the goal of losing…

The chest is probably the one area, for most men, that rarely gets neglected, receiving more than its fair share…

Weight training can be a demanding activity and if done incorrectly could cause injury or pain, so it’s best to…