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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Friday, September 11, 2015

Antioxidant Supplement

Antioxidant Supplement Can Help Maintain Healthy Systems

Many years ago, it was determined that the oxidation process was damaging to many metals and agents were developed to help halt this process. Continuing research of the human body has shown that a similar action occurs in all living animals and the process can be damaging to cells, organs and tissue. The use of an antioxidant supplement has shown to remove the free radicals that steal electrons from other atoms in the body, causing the degeneration of the affected organ.

Another way to look at the importance of any antioxidant supplement is to view it as a rust inhibitor. With bare metal, two things are required for the oxidation process to being; oxygen and water. Anyone who has ever left unprotected metal outside has seen the affect of the oxidation process in the form of rust. The grill cover that protects it from the rain or an extra coat of protective paint on metals are the antioxidant supplement the metals need to protect the metal from the effects of the weather.

In the body, the antioxidant supplement helps control the bits of rust, more accurately free radicals, that break off from the chemical reactions that naturally occur in the body. These free radicals, so-called because they float around in the system drawing electrons from other cells, damaging them as a consequence. Antioxidants are charged with the task of scouring the body and gathering up all the free radicals before they can cause harm to other cells.

antioxidant supplements

Complex Process May Require Some Outside Help

While the body produces many of its own antioxidants, there is a growing understanding that the body might require some outside help in rounding up all the free radicals loose in the system. An antioxidant supplement is designed to lend a hand to the natural process and in many instances is a necessary part of a healthy body.

Where To Get Antioxidant Supplement?

There are numerous sources available for antioxidant supplements including in foods, medications or even in an antioxidant drink. Green tea is alleged to contain a natural form of antioxidants and is one of the most commonly used antioxidant supplement. As more people pay more attention to the little things they can do to support their health, the use of these products continue to increase.

Keeping the system healthy and fighting off the infestation of free radicals is the job of the body’s natural systems. However, there may be times when the number of free radicals exceeds what the body can collect on its own and by using an antioxidant supplement the system can get a little needed help.


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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.

Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.

Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.