How Long Should You Exercise?By Chris RitchieJune 26, 20160 Each day, you get up and do fifteen minutes of intense exercise. You go about your day feeling pretty good…
How to Get Rid of “Love Handles”By Chris RitchieJune 18, 20160 “Love Handles” are a common problem among both men and women. They are most common in men. It is a…
Electrolyte Imbalance and Leg CrampsBy Chris RitchieJune 12, 20160 Painful muscle cramps in the legs are probably the most common complaint among runners and other athletes. Leg cramps affect…
Proven Ways to Boost HGH OutputBy Chris RitchieJune 3, 20160 HGH, or Human Growth Hormone, is essential to building muscle, and this is the main reason that most people will…
