Types of Muscle FibersBy Andrew CustardMay 5, 20130 Type I fibers (sometimes called slow-twitch or slow-oxidative fibers) are better designed for prolonged exercise performed at a lower intensity.…
Take Your Oatmeal BreakfastBy Andrew CustardMay 2, 20130 Oatmeal is an inexpensive and delicious way to get more fiber into your diet. One reason oats are such a…
