Month: January 2016

Exercisers just starting a weight training program may have questions about which workout method is best – free weights or…

The body’s primary advantage is its ability to adapt to its environment. When related to lifting weights, progressively increasing resistance…

When designing a workout regime for body transformation, there are a number of factors to contemplate. What are your goals,…

Training your glutes is an often neglected part of bodybuilding workout routines. Adding a few glute exercise 1-3 days a…

A Long and Healthy Life Can be Yours There are several reasons why exercise regimes often fall by the wayside…

There are few things more satisfying to the average gym rat then having the entire gym pretending not to look…

Active Living Improves Physical, Economic and Environmental Health Studies and best practices promoted at the National Center for Bicycling and…

Weight training routines as popularized by women’s fitness magazines tend to look very different from weight training routines in men’s…

Traditional weight lifting consists of straight sets, in which you typically lift a specific weight for 12 reps in three…