Month: November 2012

The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and…

To those unaccustomed to it, swimming in icy waters can be life threatening. In some cases exposure to cold water…

The Importance of Cardio So strength training defines the abs, but cardio removes the friendly jiggly layer so you can…

These used to be popular the same time the weight gainers were. Multi-spectrum amino acids (amino acid tablets with many…

Killer bacteria and viruses are everywhere. So what keeps the human race from dying out? Our spectacular immune systems, the…

Over half of the less than two ounces of magnesium in a 130- pound person is in the bones. Magnesium…

Grains are staple foods in most societies. In traditional diets, grain were typically consumed either in whole intact form or…

Ingredients: 7.5 cups water per day (or 10 oz per glass) 12 tablespoons Organic Grade B Maple Syrup (or 2…

Vegetable calcium can’t be dissolved by our stomachs (ruminants, like cows, can dissolve it—they have an extra stomach loaded with…

Many antioxidant products are marketed with claims that, by blocking the action free radicals, they can help prevent heart disease,…