Year: 2015
Ballet is one of the most commonly known forms of dance. It evolved from seventeenth century court dances in France.…
Today more and more women are going to their local gym, YMCA, or fitness studio, with the goal of losing…
The chest is probably the one area, for most men, that rarely gets neglected, receiving more than its fair share…
Weight training can be a demanding activity and if done incorrectly could cause injury or pain, so it’s best to…
As with most body parts, there are a plethora of movements you can utilize to target the desired muscle or…
When it comes to getting results there is nothing as important as being consistent. And being consistent requires using the…
Creatively cuing you to achieve proper posture and to engage your core is your instructor’s top priority. Without correct alignment…
Overtraining is one of the most common terms in the training world. It is touted as the ultimate training evil…
Dancing isn’t just entertainment—it’s also a full-body workout that boosts your cardiovascular health, balance, and emotional well-being. Whether you’re a…
Take Matters Into Your Own Hands Protein in vegetable foods (such as grains, fruits, and vegetables) are either low, incomplete…