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Incline Dumbbell Bench Press
Lie on your back on an incline bench set between 15 and 30 degrees, and hold a pair of dumbbells above your shoulders with your arms straight. Lower the dumbbells to the sides of your chest. Pause, and then push them back up. Do 10 reps and rest for 20 seconds. Decrease the weight of the dumbbells by 20 to 30 percent and perform 10 more reps.
Elevated Plyometric Pushup
Assume a pushup position with your hands on a bench. (The higher the bench, the easier the exercise.) Your body should form a straight line from ankles to head. Bend your elbows and lower your body until your chest nearly touches the bench. Then push up with enough force so your hands leave the bench. Land with your hands on the bench and repeat. Do 5 to 10 reps.
Pullup
Hang at arm's length from a chinup bar using an overhand grip that's slightly beyond shoulder width. Squeeze your shoulder blades together and pull your chest to the bar. Pause, and then return to the starting position. Do 5 to 10 reps.
Towel-Grip Inverted Row
Secure a bar in a power rack at about waist height. Drape two towels over the middle of the bar so they're slightly beyond shoulder width. Grab the ends and hang from them with your knees bent, your feet flat on the floor, and your body straight from knees to head. Pull your chest toward the bar. Pause, and then slowly return to the starting position. Do 10 reps.
Supported Single-Arm Dumbbell Row
Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.
Dumbbell Triceps Kickback
Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.
Dumbbell Hammer Curl and Press
Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Wednesday, September 9, 2015
Antioxidant Drink
Antioxidant Drink Makes Surprising, Questionable Claims
It would seem as though nearly everyone is jumping on the antioxidant bandwagon these days with supplements galore hitting the market. Almost every week it seems like a new product claiming numerous health benefits are being introduced, to add antioxidants to everyone’s system. From pills and powders to a new antioxidant drink, there are many new ways to rid the system of free radicals, shown to be a nuisance to good health. While there is little doubt in the medical field that antioxidants are a necessary part of overall good health, there may be some questions about some of the claims being made by marketers.
Using the theory that unrestrained free radicals can cause so many different health dilemmas, one of the new antioxidant drinks hints that it can slow the aging process, save hair and promote healthy hair. People have to be genuinely skeptical of the promises being made by many of the products, using common sense in determining if an antioxidant drink can really do all of the miraculous things it claims it can do.
Antioxidant Drink Products
There are many worthwhile products on the market that actually provide the help people are clamoring to receive from their antioxidant drink. When looking for one to answer the need for the removal of free radicals, people should consider the advice of the medical field and not the promises made by marketing companies. With all the hype surrounding the need for antioxidant supplements, the real story may get lost somewhere in the middle of the maelstrom.
Staying In Front Of Free Radical Reign
Free radicals are produced naturally in the human body due to chemical changes in cells and organs. As they drift through the system they can attract electrons from healthy cells leaving them not as healthy. Supplements available in an antioxidant drink can attract these free radicals and help remove them from the system before they can do irrepairable harm.
Nearly every antioxidant drink on the market claims to have found the antioxidant formula the combines the best nature has to offer in the fight against free radicals while maintaining a pleasant tasting product. While some companies claim to use only the essential portions of plants in their product, others claim that using the entire plant, including the outer layers, provides a more effective antioxidant drink. It will up to the individual to conduct the research needed to determine which antioxidant drink on the market will better meet their needs at a price they can fit into their budget.
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