Antioxidants can help prevent various health problems, and incorporating them in daily diet is a good way to stay healthy. It is better to protect our bodies by getting the antioxidants from natural sources rather than by using prescription drugs. There are few best natural antioxidant foods that help you take good care of your health.
Strawberries, blackberries, blueberries, raspberries and cranberries are one of the best natural antioxidants as they have great healing power and they also smell and taste great. They help prevent heart disease and cancer. Blueberries are known to slow aging, and help improve your mind.
Tomatoes are also one of the best natural antioxidants that help prevent cancer. Men who take diet rich in tomatoes have lower risk of developing prostate cancer. The antioxidants in tomatoes also ward off the cataracts and macular degeneration. Lycopene found in tomatoes is known to help fight lung cancer and breast cancer.
Garlic is considered one of the best natural antioxidant, and there are many reasons to incorporate this herb in your daily diet. It is packed with antioxidants that help fight off colds, prevent against cancers, effects of aging and heart disease. It also lowers the cholesterol level and blood pressure. Garlic contains Allium, which is also found in leeks, onions, chives, scallions and shallots.
Whole grains such as brown rice, cereals and breads are best natural antioxidant foods, and vitamin E found in these food items is a known to prevent cancer. These foods fight variety of cancers like liver and colon cancers, and breast cancer. You just need to switch from white to whole grain foods for much better health and taste.
Carrots are a great source of beta-carotene, and are considered one of the best natural antioxidant foods. The antioxidants found in carrots help fight stomach, lung, esophageal, breast and bladder cancers. Cooked carrots are better as they have higher levels of antioxidants.
Some of the other sources of natural vitamins and antioxidants are tea, spinach, Russet potatoes, nuts, red grapes and broccoli. Nuts are one of the best natural antioxidants, and help fight heart disease and cancers. Nuts such as almonds, cashews, pistachios, pecans, walnuts, pine nuts, hazelnuts, macadamia nuts and peanuts contain great amounts of antioxidants.
As per doctors, it is best to eat your fruits and vegetables as these are good for your overall health. Consume nuts for snacks, and avoid sugary fatty food items. As an alternative, you can also take daily pill of antioxidants to keep your body healthy, however doctors and nutritionists recommend getting your daily dose from natural sources.