Month: February 2016

Some aspects of weight training, such as ideal resting time between sets, will vary based on your fitness goals, whereas…

The squat, when correctly performed, is one of the best general weightlifting exercises. The squat is most frequently performed by…

Weight training builds muscle mass, which, contrary to what many women believe, does not necessarily mean bulking up. Most women…

There are basic differences between Standard as opposed to Olympic weight sets that anyone aspiring to get into weight lifting…

Cybex. Nautilus. Life Fitness. Hammer Strength. These are just a few of the brands of strength training equipment made popular…

Muscular endurance is trained specifically and in more of an aerobic and oxygenated pathway, whereas muscular strength is trained in…

If one were to lose all muscle mass (starvation) he would surely die, yet other less severe complications can arise…

One of the most well known physiological principles that govern physical training is the SAID acronym. The acronym stands for…