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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Privacy Policy


Welcome to TPX Muscle! We are committed to protecting your privacy and ensuring your personal information is handled with the utmost care. This Privacy Policy outlines how we collect, use, and protect your information when you visit our website, By using our site, you agree to the practices described in this policy.

Information We Collect

Personal Information

When you interact with our website, we may collect personal information that you voluntarily provide to us. This includes:

  • Contact Information: such as your name, email address, phone number, and mailing address.
  • Account Information: such as username and password when you create an account on our website.
  • Payment Information: such as credit card details when you make purchases.

Non-Personal Information

We also collect non-personal information that helps us improve our website and services. This includes:

  • Technical Information: such as your IP address, browser type, operating system, and device information.
  • Usage Information: such as pages you visit, time spent on the site, and other browsing activities.

How We Use Your Information

Providing Services

We use your information to:

  • Process transactions and manage your orders.
  • Communicate with you about your account and purchases.
  • Provide customer support and respond to your inquiries.

Improving Our Website

We analyze non-personal information to:

  • Enhance user experience and website functionality.
  • Monitor and analyze trends, usage, and activities.

Marketing and Promotions

With your consent, we may use your information to:

  • Send promotional emails and newsletters.
  • Notify you about new products, services, and special offers.

How We Protect Your Information

We implement various security measures to protect your personal information from unauthorized access, use, or disclosure. These measures include:

  • Encryption: We use SSL encryption to protect sensitive information transmitted online.
  • Access Controls: Only authorized personnel have access to your personal information.
  • Regular Security Audits: We conduct regular audits to identify and address potential security vulnerabilities.

Sharing Your Information

Third-Party Service Providers

We may share your information with trusted third-party service providers who assist us in operating our website, conducting business, or providing services to you. These providers are required to maintain the confidentiality and security of your information.

Legal Compliance

We may disclose your information if required by law or in response to legal requests, such as subpoenas or court orders.

Business Transfers

In the event of a merger, acquisition, or sale of all or part of our business, your information may be transferred to the new owner.

Your Choices

Access and Update

You have the right to access and update your personal information. You can do this by logging into your account or contacting us directly.


You can opt out of receiving promotional emails by following the unsubscribe instructions in the emails we send. Please note that you may still receive transactional emails related to your account and purchases.


We use cookies to enhance your browsing experience. You can set your browser to refuse cookies or alert you when cookies are being sent. However, some parts of our website may not function properly without cookies.

Children's Privacy

Our website is not intended for children under the age of 13. We do not knowingly collect personal information from children. If we become aware that we have inadvertently received personal information from a child, we will delete such information from our records.

Changes to This Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices or legal requirements. We will notify you of any significant changes by posting the updated policy on our website and updating the effective date at the top of this page.

Contact Us

If you have any questions or concerns about this Privacy Policy or our data practices, please contact us at:

TPX Muscle

Thank you for trusting TPX Muscle with your personal information. We are committed to safeguarding your privacy and providing a secure and enjoyable experience on our website.


Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.

Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.

Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.