Month: January 2013

Selenium has gained attention for its association with vitamin E in combating the damages of oxidation. It can stand in…

These two B vitamins are partners m many body processes. They both work to make red blood cells. Vitamin B12…

Every time your heart beats (about 60 to 70 times a minute when you’re resting), it pumps blood out through…

Every athlete needs a good multi-vitamin and multi-mineral supplement. This ensures you a complete spectrum of all the vitamins and…

Substitute: Cheese with: Soy, rice and almond cheeses (Look for casein-free products.) Substitute: Ice cream with: Frozen desserts made with…

Some of you live in perpetual pain from inflamed elbow tendons. Elbows have rarely bothered those who avoided the exercises…

For general information we present to you a list of healthy teas and the conditions and disorders they help to…

Here are some of the basic B Vitamins sources and foods: Thiamin: Sometimes called the “good humor” vitamin, it is…

Cholesterol: A waxy, fatlike substance, classified as a lipid and found in all tissues in humans and other animals. It…

Alpha Lipoic Acid is a unique amino acid that we introduced 3 years ago that works as an insulin mimicker.…