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    Home » Stay Healthy: Substitute Your Food (Part 2)
    Weight Loss & Metabolism

    Stay Healthy: Substitute Your Food (Part 2)

    andrew-custardBy andrew-custardJanuary 22, 2013Updated:July 2, 2025No Comments1 Min Read
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    Substitute: Cheese with: Soy, rice and almond cheeses (Look for casein-free products.)

    Healthy Substitutions

    Substitute: Ice cream with: Frozen desserts made with rice or soy milk.

    Healthy Substitutions

    Substitute: Beef, veal, lamb, and pork with: Fish, shellfish, and range-fed poultry, soy-based chicken substitutes, and occasional range-fed red meat.

    Healthy Substitutions

    Substitute: Hot dogs, breakfast sausages with: Tofu, soy hot dogs and sausages

    Healthy Substitutions

    Substitute: Meat loaf with: Multigrain and legume loaves

    Healthy Substitutions

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    Previous ArticleSafeguard Your Elbows
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