Month: September 2018
Looking for a simple, visual way to improve your nutrition? The Food Guide Pyramid emphasizes balance, variety, and moderation —…
The desire for instant gratification in a no-fail weight loss method can spur people into trying products that promise “miracle”…
Do you give your body the best fuel so it can perform as you want, or do you fill it…
The Allure of Quick Fixes Many people believe that cleverly marketed fat-burning products are miracle solutions — especially when they’re…
What Is Metabolism? Metabolism is the word used to describe the chemical and physical processes in the body that provide…
Why Summer Workouts Can Be Risky I like to write about exercising in hot weather every year because you can…
Taking a vacation doesn’t mean you have to take a break from your fitness goals. However, new exercisers may not…