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    Home » What is Carbo Loading?
    Weight Loss & Metabolism

    What is Carbo Loading?

    Andrew CustardBy Andrew CustardMarch 11, 2013Updated:July 2, 2025No Comments1 Min Read
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    Some athletes preparing for a big event will attempt to carbohydrate load or carbo load. These events include marathons, triathlons, bicycle centuries or longer, and long-distance swimming. The desired outcome is achieving the highest possible level of muscle glycogen just prior to the onset of the competition by coordinating a high carbohydrate intake (over 60 percent) for at least a week prior to competition while at the same time tapering both the intensity and duration of training sessions.
    Theoretically, if you start out with more glycogen you should be able to perform longer.

    Carbo Loading

    A more common method of carbo-loading  would be most beneficial when an event is to last more than an hour. Carbo-loading would not be beneficial for shorter endurance efforts or sports involving only brief efforts (for example, power lifting, velodrome cycling, or most track and field events). However, intermittent sport athletes such as soccer, football, and field and ice hockey playersmight benefit; however, the practice and game schedule would make carbo-loading unrealistic in some cases.

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    Andrew Custard
    Andrew Custard

    Andrew Custard is a certified strength and conditioning coach with over 15 years of experience in bodybuilding, sports nutrition, and performance enhancement. He specializes in science-backed training methodologies and hormone optimization protocols for both natural and enhanced athletes. When he's not writing or coaching, Andrew enjoys testing new supplement stacks and refining recovery strategies to push human performance to the next level.

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