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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Monday, September 7, 2015

Antioxidant Diet

Eating a Rich Antioxidant Diet for Good Looks

Have you tried every potion out there that claims to give you younger looking skin with no success? There could be a cheaper way to achieve youthful beauty. You could simply start eating an apple a day the way your mother always told you to. Eating an antioxidant diet with antioxidant dietary supplement is a good way to help you look younger and feel better.

Not only will you start looking better but you will have better health on the inside. As everyone knows health starts from the inside, topical creams will not do as much as foods that make you healthier from the inside.

What are Antioxidants And Antioxidant Dietary Supplement?

You might want to know what antioxidants and antioxidant dietary supplement are. They are compounds that will help to cancel out or balance the unhealthy environments that we live in today. It doesn’t matter if you don’t smoke and run three miles a day, everyone is exposed to pollution, sunlight, and second hand smoke at some point.

antioxidants diet
There’s no way that you can completely hide from the effects of pollution, sunlight, or second hand smoke. You can limit the time you spend in the sun and avoid going to smoky places but pollution is everywhere and hard to avoid. Your body is exposed to free radicals when you are exposed to these three things.

Detoxifying your body is the only way to get rid of free radicals. The best way to do this is to have an antioxidant diet. An antioxidant diet is simply a diet that is rich with antioxidant foods. You can even take an antioxidant dietary supplement to help you filter out all the toxins you absorb in the course of a day.

You can start your antioxidant diet by color coding your food. Look for foods with distinctive colors, red tomatoes and cherries, bright yellow corn and mangoes, and deep blue blueberries are all good things to have in an antioxidant diet. Another way to find antioxidants in food is to look at the nutritional content of your food.

If the food you are eating is rich in Vitamin C, A, and E then you are getting plenty of antioxidants. Besides providing you with protection against age related diseases these foods are good for your overall health. Try to minimize cooking the foods in your antioxidant diet. Tomatoes have more antioxidants when raw than when you cook them. If possible try to buy organic so that your antioxidant diet food has no chemical traces in it.


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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.

Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.

Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.