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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Wednesday, September 9, 2015

Antioxidant Drink


Antioxidant Drink Makes Surprising, Questionable Claims

It would seem as though nearly everyone is jumping on the antioxidant bandwagon these days with supplements galore hitting the market. Almost every week it seems like a new product claiming numerous health benefits are being introduced, to add antioxidants to everyone’s system. From pills and powders to a new antioxidant drink, there are many new ways to rid the system of free radicals, shown to be a nuisance to good health. While there is little doubt in the medical field that antioxidants are a necessary part of overall good health, there may be some questions about some of the claims being made by marketers.

Using the theory that unrestrained free radicals can cause so many different health dilemmas, one of the new antioxidant drinks hints that it can slow the aging process, save hair and promote healthy hair. People have to be genuinely skeptical of the promises being made by many of the products, using common sense in determining if an antioxidant drink can really do all of the miraculous things it claims it can do.

Antioxidant Drink Products

There are many worthwhile products on the market that actually provide the help people are clamoring to receive from their antioxidant drink. When looking for one to answer the need for the removal of free radicals, people should consider the advice of the medical field and not the promises made by marketing companies. With all the hype surrounding the need for antioxidant supplements, the real story may get lost somewhere in the middle of the maelstrom.

healthy drinks


Staying In Front Of Free Radical Reign

Free radicals are produced naturally in the human body due to chemical changes in cells and organs. As they drift through the system they can attract electrons from healthy cells leaving them not as healthy. Supplements available in an antioxidant drink can attract these free radicals and help remove them from the system before they can do irrepairable harm.

Nearly every antioxidant drink on the market claims to have found the antioxidant formula the combines the best nature has to offer in the fight against free radicals while maintaining a pleasant tasting product. While some companies claim to use only the essential portions of plants in their product, others claim that using the entire plant, including the outer layers, provides a more effective antioxidant drink. It will up to the individual to conduct the research needed to determine which antioxidant drink on the market will better meet their needs at a price they can fit into their budget.

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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.


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Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.



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Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.

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