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One of the main benefits of using glutamine is that it helps to prevent catabolism. When you put your body under a physical stress, it uses glutamine that is in your muscle. By supplementing your body with extra glutamine, you help your body to use this extra glutamine rather than glutamine that is stored in your muscles. This prevents the body from breaking down the muscles.
Also glutamine is very important for your immune system. It doesn’t sound so ‘’cool’’ as muscle building, but it is as much and even more important. Just imagine yourself sick in the gym… Not so good, huh? Just getting sick means that your progress of training will go down and you will lose days of productive training.
So here are the main benefits of using glutamine:
- Helps to prevent catabolism
- Immune system boost
- It may boost your body’s production of growth hormones
- It helps promote a healthy intestinal tract, and, as such, may also benefit gastrointestinal disorders
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