Close Menu

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    5 Compelling Reasons to Buy Enantat 400 Online in the USA

    June 16, 2024

    Exploring the Benefits of Dragon Pharma Semaglutide for Body Transformation

    June 13, 2024

    Buy Cheap Steroids Online – Know How It Does Make The Difference

    June 10, 2024
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram Vimeo
    TPX Muscle
    Subscribe Login
    • Home
    • Features
      • Typography
      • Contact
      • View All On Demos
    • Typography
    • Buy Now
    TPX Muscle
    • Home
    • Buy Now
    Home » Barbell Curl – Basics Of Biceps Training
    barbell curl

    Barbell Curl – Basics Of Biceps Training

    Chris RitchieBy Chris RitchieMay 19, 2017No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
    Share
    Facebook Twitter LinkedIn Pinterest Email
    barbell curl

    Barbell curl is one of the top exercises for biceps. Performing this exercise you will definitely gain the following attributes to your biceps:  size, definition, strength, stamina! ALWAYS remember to ensure that your elbows remain stationary and to the sides of your body during the entire exercise. Remember that the bar must move smoothly, without jerky movements! Use proper weight to do 8-16 (depending of the program you use) reps.  This is one of the main exercises for biceps so Barbell Curls should be done first if you are a beginner in bodybuilding.

    This is the right technique to do Barbell Curl:

    1. Start in a standing position with your feet shoulder width apart and your knees relaxed.
    2. Grab a barbell with underhand grip – shoulder width apart.
    3. Stand upright and let the bar hang in front of your thighs.
    4. Bend at your elbows to curl the bar to shoulder level.
    5. Pause momentarily at this top position.
    6. Slowly lower the bar back to the starting position.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Previous ArticleBenefits Of Using Glutamine
    Next Article Body Types – Which One is Yours?
    Chris Ritchie

    Related Posts

    Simple Fixes for Bigger Arms Now

    February 6, 2019

    Compound Vs Isolation Exercises For Muscle Building

    May 6, 2017

    Training Big Chest Muscle – Exercises And Tips

    February 7, 2017

    10 Reasons Why Exercise is Good for You

    January 26, 2017
    Leave A Reply Cancel Reply

    Demo
    Our Picks
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Don't Miss
    Health

    5 Compelling Reasons to Buy Enantat 400 Online in the USA

    By Chris RitchieJune 16, 20240

    In the world of bodybuilding and fitness, finding the right supplements can make all the…

    Exploring the Benefits of Dragon Pharma Semaglutide for Body Transformation

    June 13, 2024

    Buy Cheap Steroids Online – Know How It Does Make The Difference

    June 10, 2024

    Anabolic Eating

    September 27, 2019

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    About Us
    About Us

    Your source for the lifestyle news. This demo is crafted specifically to exhibit the use of the theme as a lifestyle site. Visit our main page for more demos.

    We're accepting new partnerships right now.

    Email Us: [email protected]
    Contact: +1-320-0123-451

    Our Picks
    New Comments
    • StephaniePumphrey on Butter Up Your Heart
    • Unknown on Ask Men’s Health
    • Cris Mic on Useful Stretching Exercises
    • andrea chiu on Muscle Minerals
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • Buy Now
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.

    Sign In or Register

    Welcome Back!

    Login to your account below.

    Lost password?