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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Thursday, February 16, 2017

Steroids: Stanozolol (Winstrol)

Stanozolol, commonly sold under the name Winstrol (oral) and Winstrol Depot (intra-muscular). Winstrol is the most popular anabolic steroid used when it comes to cutting cycles. There are other popular ”cutting steroids” too – dianabol and anadrol for example. Winstrol is for nothing else than cutting cycles, it barely (or not at all) ads mass, it adds some strength but comparing with other anabolic steroids it’s almost nothing. I think no one will try to use winstrol in bulking cycle (alone)… there are other steroids out there that does that better!

But some people use winstrol in bulking cycle… not to bulk up, but to lower SHBG, one if winstrols properties are lowering SHBG but you need to use a very limited dose if you are trying to do this in a bulking cycle. In fact – winstrol is the best what you can get when it comes to lowering the SHBG! A dose of 2mg/kg lowers SHBG significantly and because of that the amount of free testosterone circulating in body increases. The same as 99% of other steroids – the suppression level of natural steroids will occur (perhaps not so much as other steroids). So when you are running any testosterone supplement (for example testosterone cycle with winstrol) is warranted to avoid sexual disfunction.

Winstrol/Stanozolol side effects

Stanozolol is 17aa compound, this means that it´s been altered to endure the first pass through your liver without being destroyed. So this means that stanozolol is orally active compound and you can take pills instead of doing needles (of course needles will be less harmufull and more effective than orally taken stanozolol!). Pills are available as well from Underground Labs as from legitimate pharmaceutical companies (the last ones requires prescription though). Stanozolol is very liver-toxic because it is a 17aa substance, in fact stanozolol has one of the worst hepatoxicity (mg for mg) of any steroid. This makes stanozolol to be so hard to combine witn bulking cycle – the dosage will rise so as the damage to liver. Stanozolol has undesirable results on cholesterol too. Many people take stanozolol only pre-summer to make that tight beach look. Stanozolol should be limited to six weeks of use, but many people run it for 12 weeks without any problems.

Effects of using Winstrol/Stanozolol

As said before, stanozolol is a cutting anabolic steroid – so the results are – dryer look. Of course there are some bad effects too – some people report ”dry” joints. Athletes in explosive or high impact sports should stay away from this drug, because it weakens tendons (this could lead to possible injury). But this is individual – some can suffer from ”dry joints” some not.. Stanozolol is an unique compound – available in oral (winstrol) form and in injectable (winstrol depot) form. Both forms contain the same ammount of compound. Injecting it has the advantage because you can avoid the ”first pass” through liver which is the most toxic part for liver.

Winstrol profile (Stanozolol)

Molecular Weight: 344.5392
Molecular Formula: C22H36N2O
Melting Point:N/A
Manufacturer: (Originally) Sterling
Effective Dose(men): 50-100mgs/day
Effective Dose (women): 2.5-10mgs/day
Active Life:8hours
Detection Time:3 weeks (oral) to 9 weeks (injectable)Androgenic/Anabolic Ratio:30:320


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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.

Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.

Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.