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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Monday, January 23, 2017

Exercise Equipment for a Complete Workout

Home exercise equipment can be a minimal investment or a major investment so you want to make sure you are getting what you need to meet your work out needs. You can get a complete workout either way, the trick is get the type of equipment you enjoy working out with to get a complete work out.

Inexpensive Equipment for a Complete Workout at Home

For a complete work out without spending a lot of money invests in resistance bands, jump ropes, free weights (canned soups can be used as free weights to begin) and an exercise mat. Balance balls are also good equipment to help strengthen and tone muscle groups. Working out with balance equipment can help improve your coordination, core strength and your flexibility helping you to prevent injury. You may want to purchase a good work out DVD to teach you how to do the exercises properly to get the full benefit of balance balls and resistance bands.

Exercise Equipment for a Complete Workout – Treadmills

Before investing in exercise equipment determine if you have room in your home to set them up. Some are large and bulky. The most common exercise equipment is the treadmills which can give you are full body work out. Walking, jogging or running without holding the railing works not only your upper body and lower body but also provides you are great cardio workout.

Before you purchase find out the features available for the treadmill. You may want the basic treadmill or one that has inclines or monitors your calorie burned, distance, speed, heart rate, etc. Treadmills have become quite advanced and offer a variety of functions to meet the wants and needs of most individuals.

Other Home Exercise Equipment for a Complete Workout

Rowing machines work the whole body including the cardiovascular system. Stair steppers and elliptical trainers are also very popular and provide a complete workout. To get a full workout with stair steppers make sure you pump your arms while stepping. Before purchasing expensive equipment check the local gym and work out on the equipment you are planning to purchase to make sure it meets your needs before making this large investment.

When looking for workout equipment you should always know which muscle groups the particular piece of equipment will work. Always try out equipment at the local gym before making an investment and make sure you have room in your home to set it up.

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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.

Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.

Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.