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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Tuesday, May 24, 2016

How to Lose Weight with Yoga

Yoga is effective for weight loss by many different means.  Yoga can not only help you reduce your weight by burning calories, it can give you the self discipline you need to avoid emotional eating and put you in tune with your own body.  You will find that you are not only stronger physically but mentally after practicing yoga routinely.  One of the greatest benefits with any style of yoga is that you will find that you are getting in tune with your own body.

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How to Lose Weight with Yoga – Strength and Flexibility

Yoga postures help you to improve the strength of your body, working your muscles and toning them.  As you acquire each pose and hold it you are burning calories.  Flexibility improves as you proceed.  When first beginning you may need to do some modified poses, a yoga instructor can help you modify and progress to the full pose as necessary.  There are various styles of yoga, some burn more calories than others but all of them will help you with weight loss and increase your strength and your flexibility.

How to Lose Weight with Yoga – Physical Benefits

Because yoga involves physical movement you are burning calories in a gentle and relaxing way.  By practicing yoga techniques you will achieve better tone in your muscles, your posture will improve as will your breathing.  These benefits all work together for a trimmer, toner and slimmer result.

The postures demonstrated in yoga and the holding of these postures stimulate the thyroid to produce hormones which increase your metabolism for fat burning. The deep breathing techniques cause your body’s internal temperature to rise assisting in the flushing of toxins and water from your body; they also give a boost to the lymphatic system.

How to Lose Weight with Yoga – Emotional and Mental Discipline

Yoga is designed to not only improve your physical well-being but also your mental well-being.  You will learn relaxation techniques relieving stress and anxiety as you go through your yoga workout.  Less stress and better relaxation can help you avoid emotional eating and increase your ability to not only resist cravings but to determine if you are simply craving a food or if you need nourishment.

You will find that after practicing yoga you will feel stronger, healthier and happier in your daily life and will make better choices for healthier living.

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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.

Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.

Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.