To bulk up you must eat, if you care more about fat - eat less food that contains fat (burgers, crisps etc.), but fat is not always a bad thing… to stay simple - fat is energy, our body uses fat as fuel, if the fuel is more than we can use, it gets stuck in the fuel cistern. It is as simple as that.
Of course none of us wants to stay fat - we just want to get bigger, to bulk up. So what we should do:
- Try to eat more fat in morning than evening because we don’t use fat in night.
- Eat carbohydrates, they can dissolve into fat or into musscles(proteins)
- Proteins are good but not essential in bulking
Eat 5-6 meals per day. Do not get overeated each time - eat just not to stay hungry.
Rest, rest. REST! Sleep a lot. Sleep when you can, sleep when you want and when not -just sleep.
Stay possitive… it is importatnt if you want to reach your goals, build your mass and muscles!
Gainers, Creatine, BCAA.
You should just eat a lot and sleep. Supplements are not primary, but you will reach your goals faster with them. Supplements listed above are excellent choice. Use them and rest a lot - it is the key.
Don’t forget about the right weight gain training program!