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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Wednesday, February 6, 2019

Opti-Men Multivitamin

opti men multivitamin
A multivitamin is essential for your everyday health as well as building muscle. Opti-Men is a top-notch multivitamin for athletes and bodybuilders because it was geared towards them.

You will experience better energy, recovery and the nutrients needed to achieve your goals while maintaining general overall health. Absorption is spot on and the price although some may claim is rather high is well worth it for what you get in comparison to a generic multivitamin from your local drug store.

Also noted is the fact that this multivitamin has digestive enzymes built right in which you can’t say about most other multivitamins on the market. There is a slight pungent odor to the pill (common with multi’s) however there is no after taste present after swallowing.

You cannot go wrong with the highly underrated Optimum brand and equally important is the fact that these pills are easy to swallow. You will not be disappointed with this purchase.


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Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.

Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.

Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.