Year: 2017
The truth is simple as 2+2 – compound exercises build muscle better than isolation exercises. Compound exercises work multiple muscle…
Deadlift is one of the three most important exercises (other two are squat and bench press). Many are afraid to…
Always dreamed to drop off some extra pounds? First, you must define your goals and understand exactly what you’re willing…
Again Friday! Another party! Yoo-hoo…!!! And what most parties are based on? Of course it is beer.. and alcohol in…
Stretching is very important phase of your training! Stretching is NOT warm up and they do NOT replace each other!…
You are no longer a beginner. It’s time to step it up — use heavier weights and gain serious mass…
Most of the people think that bodybuilding (muscle building, fitness or whatever) is mainly based on proper training. Well.. yes,…
To build big muscle, you need to train hard. But here’s the catch — more isn’t always better. Overtraining can…
Chances are, you’ve heard about anabolic steroids—and the risks they carry. But here’s the good news: there are legal steroid…
This is the ultimate Gym Etiquette listing. Use towel to wipe the machine you were using. No one likes to…