Wellness & General Health 10 Ideal Exercises For SeniorsBy Chris RitchieJanuary 9, 20170 As we age, staying physically active becomes more important than ever. While high-impact training may be off the table, seniors…
Training & Physical Performance Beginner’s Guide to Treadmill Workouts and SafetyBy Chris RitchieJanuary 7, 20170 Using a treadmill is a great way to improve cardiovascular health, lose weight, and tone your muscles—all from the comfort…
Training & Physical Performance Understanding the Risks of Weight LiftingBy Chris RitchieJanuary 4, 20170 Weight lifting has become a popular part of fitness routines thanks to its benefits in strength, endurance, and overall health.…