Year: 2017
Name one woman who doesn’t dream of a beautiful, fit body—you can’t. From New York to Moscow, a well-shaped physique…
You aren’t getting enoughYou shouldn’t count soda and coffee. Though they are liquid beverages that increase diuresis and when that…
Let’s get one thing clear: there’s no such thing as a “perfect workout”. What works for one person may not…
Let’s start with a mix of cardio and strength training to help you burn fat and tone muscles effectively. You…
To build muscle effectively, your training program is only half the battle — the other half is nutrition. The right…
If you’ve gained some weight, or noticed that you don’t feel as energetic or as strong as you once did,…
Home exercise equipment can be a minimal investment or a major investment so you want to make sure you are…
If you’re just starting your fitness journey or returning after a long break, hiring a personal trainer could be one…
If you wake up with soreness in your neck and shoulders you may want to consider a special pillow for…
True athletes never stop. They never stop improving the condition of their bodies. They never stop practicing the sports that…