Year: 2012
To keep the body humming, drink at least eight glasses of water during the course of a day—more if it’s…
Substitute: Wheat bread with: Bread made with rice, millet, amaranth, quinoa, soy and oat flours Substitute: Wheat crackers with: Rice…
Potassium is the principal positively-charged ion inside body cells. It is vital for muscle contraction, nerve impulses, and function of…
Thiamin deficiency causes confusion, uncoordinated movements, depressed appetite, irritability, insomnia, fatigue, personality changes, memory and cognition impairment, shortened attention span,…
Vitamin B12 is an essential nutrient involved in red blood cell production, nervous system function, and DNA synthesis. Since B12…
To those unaccustomed to it, swimming in icy waters can be life threatening. In some cases exposure to cold water…
The Importance of Cardio So strength training defines the abs, but cardio removes the friendly jiggly layer so you can…
These used to be popular the same time the weight gainers were. Multi-spectrum amino acids (amino acid tablets with many…
Killer bacteria and viruses are everywhere. So what keeps the human race from dying out? Our spectacular immune systems, the…
Over half of the less than two ounces of magnesium in a 130- pound person is in the bones. Magnesium…