Substitute: Wheat bread with: Bread made with rice, millet, amaranth, quinoa, soy and oat flours
Substitute: Wheat crackers with: Rice – and potato-based crackers
Substitute: Wheat pasta with: Rice, corn, quinoa, and buckwheat pasta
Substitute: Wheat cookies with: Rice, oat, barley and millet flour cookies
Substitute: Cow’s milk with: Soy, rice, nut and multiple grain milks made from oats, barley, amaranth and rice
Substitute: Butter with: Flaxseed oil, Spectrum Spread
