Browsing: healthy nutrition

Both appetite and food preferences are altered across a range of mood states; preference for “junk food” and increased caloric…

A deficiency of vitamin E is quite rare. There are three main reasons why this is true. (1) The vitamin…

This is a very big category in sports nutrition and one that should certainly be used if gaining maximum muscle…

To keep the body humming, drink at least eight glasses of water during the course of a day—more if it’s…

Substitute: Wheat bread with: Bread made with rice, millet, amaranth, quinoa, soy and oat flours Substitute: Wheat crackers with: Rice…

Killer bacteria and viruses are everywhere. So what keeps the human race from dying out? Our spectacular immune systems, the…

Over half of the less than two ounces of magnesium in a 130- pound person is in the bones. Magnesium…

Grains are staple foods in most societies. In traditional diets, grain were typically consumed either in whole intact form or…

Ingredients: 7.5 cups water per day (or 10 oz per glass) 12 tablespoons Organic Grade B Maple Syrup (or 2…

Vegetable calcium can’t be dissolved by our stomachs (ruminants, like cows, can dissolve it—they have an extra stomach loaded with…