Browsing: healthy food

The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and…

Killer bacteria and viruses are everywhere. So what keeps the human race from dying out? Our spectacular immune systems, the…

Grains are staple foods in most societies. In traditional diets, grain were typically consumed either in whole intact form or…

Kale is a nutritious vegetable and is considered to be a form of cabbage. It can be green or purple…

Although there has been a consensus that fruits and vegetables should be considered as cornerstones in a heart healthy diet,…

Vitamin A plays a vital role in vision, and in being able to see at night. In response to light,…

Phosphorus is the second most abundant mineral in the body. About 85% of it is found combined with calcium in…

Eat Fat and Sea Salt – Your body uses good fats to make happy hormones, so if you are on…

One tablespoon of seeds will fill a quart jar with several ounces of sprouts.A 4-ounce package will yield several pounds.…

This vitamin assists in the process of converting tryptophan to niacin as well as converting one kind of amino acid…