Author: Chris Ritchie

Antioxidant Supplement Can Help Maintain Healthy Systems Many years ago, it was determined that the oxidation process was damaging to many metals and agents were developed to help halt this process. Continuing research of the human body has shown that a similar action occurs in all living animals and the process can be damaging to cells, organs and tissue. The use of an antioxidant supplement has shown to remove the free radicals that steal electrons from other atoms in the body, causing the degeneration of the affected organ. Another way to look at the importance of any antioxidant supplement is…

Antioxidant Drink Makes Surprising, Questionable Claims It would seem as though nearly everyone is jumping on the antioxidant bandwagon these days with supplements galore hitting the market. Almost every week it seems like a new product claiming numerous health benefits are being introduced, to add antioxidants to everyone’s system. From pills and powders to a new antioxidant drink, there are many new ways to rid the system of free radicals, shown to be a nuisance to good health. While there is little doubt in the medical field that antioxidants are a necessary part of overall good health, there may be…

Eat an Antioxidant-Rich Diet for Better Skin and Health Have you tried every lotion or cream promising younger-looking skin with no luck? The answer may be much simpler—and cheaper. Eating an antioxidant-rich diet and incorporating an antioxidant dietary supplement could be the secret to both looking and feeling younger. Instead of relying solely on topical products, start nourishing your body from the inside. A healthy body reflects outward beauty, and antioxidants play a key role in that transformation. What Are Antioxidants and Antioxidant Dietary Supplements? Antioxidants are natural compounds that help combat the negative effects of free radicals—unstable molecules generated…

If you have a vitamin D deficiency thyroid problem, you need to take it seriously. You can’t just eat your vitamins, drink some water, and hope that the condition will go away. If you ignore this condition you could become incredibly ill. This illness could then result in some serious side effects that can make it not only difficult to go into work but to get out of your bed. Folks with vitamin D deficiency thyroid issues often feel isolated. The following are some of the most common effects of a vitamin D deficiency. Fatigue Is Most Common Vitamin D…

There are different ways of making homemade acne treatments. Most of them are very asy to prepare, with the ingredients readily available at stores near you. Homemade acne treatments are much safer because they don’t have side effects. Many of the homemade acne treatments are water based, which also helps in promoting good and healthy skin. Acne is caused by the build-up of oil and dirt. Bacteria on the skin make the condition worse. Here are some homemade acne treatments that can helpful you easily treat acne right from the comforts of your home: 1. Baking Soda Paste This is…

Acne during pregnancy is extremely common due to elevated hormone levels. As your body changes, so does your skin—often leading to uncomfortable breakouts. For many expecting mothers, this can impact self-esteem and increase the urge to seek fast-acting acne treatments. However, self-medicating—especially during pregnancy—can pose serious risks without your doctor’s approval. Why Hormones Cause Acne During Pregnancy Pregnancy triggers a surge in androgens, which stimulates the skin’s oil glands. This increase in sebum production often clogs pores and leads to acne. Unfortunately, typical acne medications aren’t always safe during this time. Acne Medications to Avoid During Pregnancy Some medications commonly…

Now, you don’t have to be bothered at all because of surplus fat on your body. Heaviness problem is being faced by 90% young people in every place of the world. It’s all because of unwholesome diet and no substantial activities. To reduce weight without including any pain and problem, it is better to eat clenbuetrol drug. It is intended for asthma patients but now extensively used by public for weight loss. Earlier, in various countries it was given to horses for loss of fat and to raise their strength to run fast, but it was barred because it had…

A good working digestive system is crucial for nutrient absorption, health and wellbeing. With the obesity epidemic, higher instances of diabetes, and heart disease, indications are that we are doing something wrong, and the need to address it is absolutely necessary now! The entire digestive process begins when we think of food or see food especially when we are a bit hungry. Without realizing it we start the salivation process to prepare for the food that is to come. The first stage of digestion, the mouth; The first job of the mouth is to break down the food via the…

Rule 1. Eat at least one gram of protein per pound of body weight. It is no secret that the protein – is strategically important for the proper functioning of our body. You definitely need to replenish the amount of protein if you want to build muscle mass. Remember that protein deficiency is bad not only for your muscles, but also the internal organs. If you do not get enough protein from food, the body begins to break down your muscle protein in order to produce the required amino acids. Rule 2. Get 20-30% of daily energy intake from fat.…

A new study has found a way to make the rush hour commute a little less stressful. The team at Royal Holloway, University of London discovered that plugging into your MP3 player on crowded public transport actually shrinks the area you perceive as being your personal space. Participants were asked to listen to music they enjoyed and rate how close a stranger could get to them before they started to feel uncomfortable. Those plugged into their headphones tolerated much greater proximity to the stranger than those who didn’t have musical accompaniment. We should point out this effect was only seen with music…