Month: March 2016
You may even think that you need to avoid exercise. This is a mistake – everyone needs exercise, and you…
There are simple tips to improve energy levels for everyone. You Need Energy Think about all of the things that…
It’s a biological fact that as most people age their arms and legs become visibly smaller. This is due to…
The pectoral muscles (pecs, referring to Pectoralis major and minor), are located on the chest. Working these muscles is the…
For most people finding time to work out is the biggest road block to healthy living. But by changing your…
Quick weight changes are needed for circuit training workouts that use free weights (such as P90X and ChaLEAN Extreme). Loading…
Powerlifting is a sport in which competitors test their strength across three different lifts. Overall body strength is the key…
Lifting weights improves speed, recovery, and injury resistance for runners. A well-structured strength training plan can also enhance joint stability…
Supplementation plays a major role in bodybuilding and strength training routines. Whether your goal is to gain muscle mass, burn…
Home weight machines can approximate the gym experience. Home gym equipment means no commuting time, and saving money on gym…