Month: March 2013

You know how important it is to breathe correctly during your weight-training workouts—inhale on the negative stroke, exhale on the…

Energy pathways in our cells occur in either the mitochondria or the intracellular fluid (cytoplasm). In the latter, monosaccharides such…

1) Stay away from crash diets. You lose fat and gain it again. Second-generation fat is more stubborn than the…

You may not realize it, but your body is constantly making new cells to replace old ones that wear out.…

Garlic is a member of the extended onion family, but it stands out from all the others because of one…

There are three unique kinds of muscle in any mammal’s body: Skeletal muscle is the type of muscle that we…

Vitamin E can be helpful for a lot of health problems, although it’s not a cure for any of them.…

Some athletes preparing for a big event will attempt to carbohydrate load or carbo load. These events include marathons, triathlons,…

Colon cancer is one of the three leading causes of cancer deaths in the United States—some 50,000 people die from…

Formula Every second of every day, your body makes damaging free radicals. And every second your body makes a powerful…