Everyone is talking about P90X these days, but if you haven’t heard of it, you may wonder what it is. When most people talk about P90X, they are talking about an awesome workout program. What many people don’t talk about, however, is the diet plan that accompanies the workout. What is the P90X Diet?
P90X Diet Breakdown
This is a thirteen week diet plan that focuses on using physical activity and the right food choices to help you lose weight and build muscle. The plan was developed by Carl Diekler, and is sold through Beach Body. Between the meal plan and the exercise plan, your stamina should increase, which in turn increases your metabolism – allowing you to lose weight and build muscle.
P90 X Diet Phases
The P90X Diet is conducted in phases. In Phase 1, you will eat foods that are very high in protein. This is the fat shredder phase. The second phase is the Energy Booster. Here, you will use a combination of proteins and carbohydrates, as well as low fat foods to boost your energy levels. Phase 3 is the Endurance phase. Here, you will eat complex carbs, lean proteins, and low calorie fats. This is meant to increase your stamina and endurance.
One of the nice things about the P90X Diet is that you may actually feel like you are eating all of the time. This means that you won’t have to suffer through any hunger pains, and the foods that are allowed are quite common and easy to find in any grocery store.
P90X Workouts
Included with the 13 week diet plan are twelve DVDs. These DVDs lead you through a variety of different workouts, all designed to target certain parts of the body, or to provide you with certain types of exercise, such as strength training. There is a planned workout regimen for each day that you can follow, and you can also have access to online support for the meal plan and the workout plan.
Does the P90X Diet work? It does work if you follow the plan. Even the United States Military encourages members of the armed forces to use P90X to stay in shape, or to lose weight if that is needed.