Browsing: muscle building

The Fall of Weight Gainers Once the go-to solution for hardgainers, modern weight gainers have devolved into sugar bombs that…

Strategy can be defined as “a careful plan or method.” It is the choosing of a specific set of tactics that will…

Double Your Protein It takes a lot of chicken to ensure you’re fueling your muscle repair this week, so make…

All good muscle building diets should consist of the three macro-nutrients: There are many different views as to how much…

What is protein? Protein is one of three macronutrients needed and used by the body. These are Protein, Carbohydrates and…

if you learn to eat right, you can double the benefits of your training, crafting the body you want in…

The pre-workout market is absolutely full of supplements that promise many magical and wonderful things. You know the sort the…

If you’re starting out on a muscle building quest then you need to get to know protein. Protein should be…