Supplements & Enhancers Protein for Muscle BuildingBy Andrew CustardJuly 1, 20120 What is protein? Protein is one of three macronutrients needed and used by the body. These are Protein, Carbohydrates and…
Supplements & Enhancers Carbs for Muscle BuildingBy Andrew CustardJune 15, 20120 Carbohydrates otherwise known as carbs have really gotten a bad rep over recent years. Being attacked by the fitness and…
