Browsing: body

How do I prepare my body if I want to start going on a water fast once a week? Whatever…

Use Movements You’ve Never Tried To Build The Body You’ve Always Wanted Imagine that the barbell curl came with an…

Should You Be Taking A Protein Shake? Get Supplement Savvy Before you buy that massive tub of powdered muscle, ask…

Double Your Protein It takes a lot of chicken to ensure you’re fueling your muscle repair this week, so make…

If you want to keep your ticker on top form, try laying off the low-fat spread. According to one of…