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    Home » Hardcore Workouts at Home
    Training & Physical Performance

    Hardcore Workouts at Home

    Chris RitchieBy Chris RitchieAugust 9, 2017Updated:July 2, 2025No Comments3 Mins Read
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    hardcore workouts

    Not everyone has, nor desires a gym membership. Unfortunately for the gym establishments, people are fast catching onto the idea that a ripped physique, requires very little equipment.

    Using a back-to-basics approach and a determined mentality, carving out a lean, muscular body comes down to consistency. Try some of the following workouts, performed 3-6 times a week for maximum results. Cardio can be performed after these short workouts. Switching the workouts around and creating new routines that incorporate more variety are ways to keep exercise regimens fresh and effective. Although most of the exercises used below are very common, Bodybuilding.com has an incredible, free database of exercises to check form or technique if any of them are unfamiliar.

    Most of these workouts can be executed in under 25 minutes. To get incredibly fit, incredibly fast, do the following three workouts twice throughout the week.

    Hardcore Workout 1: 300 Workout Variation

    Perform 30 reps each of the following ten exercises in as short amount of time as possible. Do not go on to the next exercise until all 30 reps are completed.

    • Dumbbell swings
    • Jumping lunges
    • Dips on a bench or chair
    • Ax swings with dumbbell
    • Sit-ups facing up a hill or on a stability ball
    • 2 minutes of jump rope
    • Overhead press with a squat at the bottom of the movement
    • Box jumps on 12-20″ inch box
    • Supermans
    • Pull-Ups

    Hardcore Workout 2: Fantastic Five

    Do 2 sets of the following five exercises with the prescribed rep amount. Try to complete the workout quickly to increase intensity.

    • 10 decline pushups
    • 20 burpees
    • 40 push presses
    • 80 bodyweight squats
    • 100 jumping jacks

    Hardcore Workout 3: Pyramid Killers

    Remember, simple is not synonymous with easy. Just perform the following exercises, which are in pyramid style.

    • 10 each of the following: Spiderman Push-Ups, Bulgarian Squats, Double Crunches (weighted, if desired)
    • 5 each of the following: Step Ups, Burpees, and Back rows (dumbbell or band)
    • 4 each of the following: Spiderman Push-Ups, Bulgarian Squats, Double Crunches (weighted, if desired)
    • 4 each of the following: Step Ups, Burpees, and Back rows (dumbbell or band)
    • 6 each of the following: Spiderman Push-Ups, Bulgarian Squats, Double Crunches (weighted, if desired)
    • 6 each of the following: Step Ups, Burpees, and Back rows (dumbbell or band)
    • 8 each of the following: Spiderman Push-Ups, Bulgarian Squats, Double Crunches (weighted, if desired)
    • 2 each of the following: Step Ups, Burpees, and Back rows (dumbbell or band)
    • 2 each of the following: Spiderman Push-Ups, Bulgarian Squats, Double Crunches (weighted, if desired)
    • 8 each of the following: Step Ups, Burpees, and Back rows (dumbbell or band)
    • 5 each of the following: Spiderman Push-Ups, Bulgarian Squats, Double Crunches (weighted, if desired)
    • 10 each of the following: Step Ups, Burpees, and Back rows (dumbbell or band)

    Achieving lasting health and fitness does not come with expensive equipment or fitness trends. Incorporate functional exercises that are tried and true is always a certain path to achievement. Remember to change routines at least every 4-6 weeks to foster progression.

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    Chris Ritchie
    Chris Ritchie

    Chris Ritchie is a competitive physique athlete and fitness writer with a focus on anabolic science, SARMs, and real-world training applications. With a background in exercise physiology and experience consulting for supplement companies, Chris brings a no-nonsense, results-driven perspective to every article. His goal is to educate readers with actionable insights that bridge the gap between gym science and street-smart performance.

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