Muscle regeneration – naturally occurs during rest, while in case if they are overtrained, we will not be able to achieve its goal. Therefore, we must make a reasonable length of breaks. Each person has an individual rhythm of cell regeneration, it depends on the age, genetics, nutrition and other factors.
There are different periods of regeneration for various muscle groups. For example pectorals are recovered on average in 2 days, arm muscles requires one day, legs sometimes require up to one week. But you should always listen to your body. If you don’t feel fatigue, muscle pain, and have a desire to practice you should go one with it. But remember, if you are in the recovery period you need to help your body and not load with extra work.
There are several ways to speed up the regenerative processes. Warm salt baths or a hot shower, massage and steam bath, meditation, and of course a healthy sleep. Eat fresh foods rich in vitamins and protein. Avoid stress and do not not create conflict situations. By following these rules you’ll get and easy and fast recovery, providing quality muscle growth.
