anabolic Anabolic EatingBy Chris RitchieSeptember 27, 20190 In our last installment, we discussed some of the nitty-gritty of the Atkins diet, and how the trend toward low-carb…
Building Muscle Using High-Intensity RoutinesBy Chris RitchieJanuary 1, 20160 Traditional weight lifting consists of straight sets, in which you typically lift a specific weight for 12 reps in three…