Author: Chris Ritchie

Balance and continuity are key when building a body. In order to achieve symmetry, all major muscle groups must be thoroughly worked, at least one time a week. Creating a split routine is an efficient way to achieve this. A split routine can be defined as a weight lifting program where different muscle groups are trained on different days. There isn’t a concrete correct way to do them. They are only limited by imagination and time factors. Here are a few ways a split routing can be performed. Total BodyThis is a great way for beginners or those with a…

Muscular endurance is trained specifically and in more of an aerobic and oxygenated pathway, whereas muscular strength is trained in an anaerobic ATP-CP and Glycolytic pathway. There does seem to be a relationship between muscular strength and muscular endurance. However if a person only trains to improve strength then that person is not improving his muscular endurance that much. The definition of muscular strength is: the ability of your body’s muscle to generate force in a short period of time. This type of activity relies on anaerobic energy–allowing you the short burst of energy you need to lift a heavy…

Precautions must always be taken when lifting because safety is the most important aspect of any successful weight training program. Be safe first, then effective. Lifting WeightsWeight training is safe for most people. There are few inherently dangerous exercises if training is done within the abilities of the trainee. Weight training becomes dangerous when trainees fail adherence to safety principles related to form and technique. Exercisers who injure themselves will not reap rewards associated to weight lifting, which commonly include a leaner body, better-fitting clothes, enhanced strength, confidence and self-image. Weight training also helps spike metabolism during rest causing increased…

Some aspects of weight training, such as ideal resting time between sets, will vary based on your fitness goals, whereas others, such as order of exercises, breathing techniques and warm-up strategies, will be the same for all exercisers. Rests in Between SetsMany experts recommend 1 or 2 minutes of rest between sets. Sets and RepetitionsMany studies indicate that 1 set per exercise produces the same benefits as 3 for muscle building, particularly among beginners. However, a few studies show greater benefits with 3 sets, particularly for lower body exercises and among advanced weight trainers. The ideal number of repetitions will…

In today’s physically focused society, people are always trying to look their best. From losing weight to building muscle, it is a top priority of many to be in shape. While individuals of course work out to look good, there are also numerous health benefits that come from exercising as well. In order to build body muscle and look stronger and more toned, here are some important tips to follow that can help you build muscle faster with more noticeable results. Muscle Groups for a Full Body WorkoutBefore beginning working out to build muscle, it is important to realize that…

Although the U.S. Department of Health and Human Services recommends adults participate in muscle-strengthening exercises at least two times per week, to get ripped working out from home you’ll likely need to strength-train at least four times per week. Most body builders strength-train one or two groups of muscles during each workout. Diet and cardiovascular exercises are crucial components of becoming ripped by working out from home. Things You’ll NeedBefore beginning your shoulder workout, make sure you have the appropriate equipment. You’ll need a few sets of dumbbell weights. Women can start out with 2-pound, 3-pound or 5-pound dumbbell weights…

Anabolic steroids and growth hormones have surged in popularity due to their powerful muscle-building effects. However, these substances come with serious health risks that every user should be aware of. While bodybuilders and athletes often turn to steroids to accelerate gains, the side effects can be dangerous and even permanent. Why Steroid Use Is Controversial In professional sports, the use of steroids is banned due to the unfair advantage they provide. Yet many still seek out these substances to gain muscle mass, lose fat quickly, and enhance strength. The appeal is strong—but the consequences can be life-altering. Medical Uses vs.…

Steroids are synthetic substances designed to mimic the effects of natural hormones, particularly testosterone. They are used for both medical treatments and—more controversially—for athletic performance enhancement and muscle growth. In this article, we’ll explain what anabolic steroids are, how they work, and the potential risks involved with their use. What Are Anabolic Steroids? Anabolic steroids are lab-made substances that replicate the effects of male sex hormones. They promote muscle growth, recovery, and male characteristics. While legal steroids are available via prescription for specific conditions, most users obtain them illegally through the black market, including online sources. Why Athletes and Bodybuilders…

When it comes to muscle building, Bench press is the most common exercise. In every movie scene at gym, there is at least one guy doing bench press. I bet that when you first time went to gym, this one was the exercise you wanted to try out. Why? Because big chest looks really impressive, but bench press is not all about chest – it works out a lot of other muscles too – such as triceps, shoulder muscles, traps and others. In this article I will try to get together everything related with the Bench Press.. from facts and…

Stanozolol, widely recognized under the brand name Winstrol (oral) and Winstrol Depot (injectable), is one of the most popular anabolic steroids used in cutting cycles. While compounds like Dianabol and Anadrol are better suited for bulking, Winstrol excels in enhancing muscle definition without significant weight gain. Why Winstrol Is Not for Bulking Winstrol is primarily a cutting steroid—it offers minimal mass gain but contributes to a dry, hardened physique. While it can add strength, the gains are modest compared to bulking agents. Most users avoid Winstrol in bulking stacks; however, some include it at low doses due to its unique…