Author: Andrew Custard
Andrew Custard
Andrew Custard is a certified strength and conditioning coach with over 15 years of experience in bodybuilding, sports nutrition, and performance enhancement. He specializes in science-backed training methodologies and hormone optimization protocols for both natural and enhanced athletes. When he's not writing or coaching, Andrew enjoys testing new supplement stacks and refining recovery strategies to push human performance to the next level.
It is the common assumption that fats make you fat. However this is not the case at all. Fats have to be present in the diet in order for the body to function properly. Rather it is the consumption of calories that makes you fat. If you eat more than the body burns off then you will gain weight. Just as if you eat fewer calories than needed your body will lose weight. Fats Fats are a necessary part of the diet as they digest fat soluble vitamins. These are vitamins A, D, E and K and the body needs…
Protein is crucial to muscle building as it is the main building block of muscle tissue. If you are trying to build muscle then getting enough protein in your diet will be deciding factor in your success. Getting the high levels of protein you need from food alone can be difficult. Therefore many people use and benefit from protein supplements. Protein supplements help increase size, strength and speed of recovery. Protein supplements are convenient and easy to use providing you with a great tasting quality protein source. Looking for a protein supplement is not easy as there are so many…