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    Home » The Crucial Role of Glutathione
    Supplements & Enhancers

    The Crucial Role of Glutathione

    Andrew CustardBy Andrew CustardMarch 7, 2013Updated:July 1, 2025No Comments1 Min Read
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    Glutathione
    Formula

    Every second of every day, your body makes damaging free radicals. And every second your body makes a powerful substance called glutathione (abbreviated GSH) that grabs hold of those free radicals and smothers them. high-fiber diet also picks up any toxic substances (from air pollution, say) that have found their way into your body and escorts them out.

    Glutathione is a tripeptide—a small protein made from just three amino acids. Molecules of cysteine, glycine, and glutamic acid combine in your cells to make glutathione.

    Of the three aminos needed to make glutathione, cysteine is the most important, because cysteine contains sulfur, which is also needed to make glutathione. You also need the trace mineral selenium to make glutathione. Your body generally has plenty of glycine and glutamic acid (or its close cousin glutamine), but sometimes the cysteine and selenium are in short supply. When that happens, you could end up without enough glutathione to defend your body.

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    Andrew Custard
    Andrew Custard

    Andrew Custard is a certified strength and conditioning coach with over 15 years of experience in bodybuilding, sports nutrition, and performance enhancement. He specializes in science-backed training methodologies and hormone optimization protocols for both natural and enhanced athletes. When he's not writing or coaching, Andrew enjoys testing new supplement stacks and refining recovery strategies to push human performance to the next level.

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