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    Home » Nutrient Differences Between Plant and Animal Products
    Nutrition & Micronutrients

    Nutrient Differences Between Plant and Animal Products

    andrew-custardBy andrew-custardJanuary 2, 2013Updated:July 1, 2025No Comments1 Min Read
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    Plant products:

    • Nature doesn’t package cholesterol in any food.
    • Nature supplies primarily unsaturated fat.
    • Nature generally packages this fat in small quantities, except in nuts and seeds.
    • Nature never packages fat without fiber and an array of vitamins and minerals.
    • Nature never packages protein without fiber and an array of vitamins and minerals.
    • Nature generally includes carbohydrate, protein, fat, vitamins, minerals and water together in all plants in more modest quantities rather than large concentrations of just one element.
    • Nature has equipped plants to be our major source of energy and protection from disease.

    Contrast that with animal products:

    • Flesh and dairy foods all contain cholesterol.
    • These foods supply saturated fat.
    • These foods supply the dangerous combination of both cholesterol and saturated fat together.
    • Cholesterol and saturated fat are in larger quantities than the unsaturated fats in plant foods.
    • Fat comes without fiber.
    • Protein comes without fiber.
    • These foods are noted for supplying only a few elements, in higher concentrations, rather than a wide array of nutrients in modest amounts.
    • Flesh has no significant carbohydrate, the body’s premium fuel.
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    Previous ArticleInteresting Food Facts: Tomatoes and Broccoli
    Next Article Important Minerals: Chromium and Copper
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