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    Home » The Essence of Amino Acid Supplements
    amino acids

    The Essence of Amino Acid Supplements

    andrew-custardBy andrew-custardNovember 22, 2012No Comments1 Min Read
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    These used to be popular the same time the weight gainers were. Multi-spectrum amino acids (amino acid tablets with many different amino acids in them) are nothing more than crude protein powder compressed into tablets. So it’s like taking protein in tablet form.

    There are some free form amino acid supplements, but the science here doesn’t cut it. In fact, there was no science showing that supplementing with them provided any benefit in athletic performance.

    Supplements

    Multi-spectrum free form amino acids may pose an absorption problem due to the varying molecular weights of the individual amino acids. This can cause different absorption rates and characteristics among the different individual amino acids.

    It is not recommended taking multi-spectrum amino acid supplements. Singular amino acids, like L-Glutamine, are a different story especially when taken in doses that impart a definite physiological effect.

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