Age Issues of WorkoutBy andrew-custardDecember 17, 20120 There’s no doubt that training less frequently as one gets older works better. Since you don’t work out as often,…
Meal Replacement SupplementsBy andrew-custardDecember 12, 20120 This is a very big category in sports nutrition and one that should certainly be used if gaining maximum muscle…
Once Again About The Importance of WaterBy andrew-custardDecember 10, 20120 To keep the body humming, drink at least eight glasses of water during the course of a day—more if it’s…
3 Tips for Better AbsBy andrew-custardNovember 24, 20120 The Importance of Cardio So strength training defines the abs, but cardio removes the friendly jiggly layer so you can…
Body Conditioning MechanismsBy andrew-custardOctober 22, 20120 Training appears to cause the loose connective tissue and fascia underlying the skin to change in such a way that…
Choose Your Strategy of TrainingBy andrew-custardOctober 2, 20120 Strategy can be defined as “a careful plan or method.” It is the choosing of a specific set of tactics…
Health Active RecoveryBy Chris RitchieAugust 28, 20120 A Typical Workout Includes 24 Minutes Of Wasted Time Between Sets 1. 30 SECONDS TO GREATER GRIP STRENGTH If half…
workout The Crossfit WorkoutBy Chris RitchieAugust 25, 20121 CrossFit is a cutting-edge training science that’s spreading around the world like a workout wildfire, and the best news is that…
